Green Cardamom/Cardamon/Cardamum Grade A
Green cardamom is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae.
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The most common way to use cardamom is in cooking or baking. It’s very versatile and often added to Indian curries and stews, as well as gingerbread cookies, bread and other baked goods.
The use of cardamom supplements, extracts and essential oils is likely to become more common in light of the promising results of research on its medicinal uses.
However, there is currently no recommended dose for the spice since most studies have been on animals. The use of supplements should be monitored by a health professional.
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